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Weybridge Surrey Health & Fitness >  Vern Yoga - Yoga Therapy

Yoga Weybridge & Chertsey Surrey 

Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

 

         
 

Vern Yoga is for anyone and everyone
 who has an interest in their well-being
health and fitness

  There are many aspects to yoga, from the
obvious health benefits to its rich history and philosophy.

 
  Yoga Classes, Reiki & Counselling in Weybridge & Chertsey Surrey  There is so much to know and learn about yoga but so it’s often surrounded by mystery, myth or ridicule and often overlooked as a form of exercise that will get good results and keep you fit.

Whether you wish to know everything about this ancient system, or just to simply learn a wonderful form of exercise that stimulates the whole body inside and out, that strengthens, tones creates flexibility as well as relaxing the mind and body and boost energy.
 
  Yoga is great for complementing other sports, training and other therapies as well as being a complete program in its own right.      
  Namaste      
         

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 

Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website

Yoga Therapy

 

Vernette Butler

(Psy.(x2), Dip.NLP(x2), Dip.Couns. Dip.YTh(x2). Dip.YT, Dip.Siv, Dip YHlth. MSFTR, MBWY, MBSY, MBYTA)
Yoga Therapy & Yoga Classes in Weybridge & at Top Golf Gym in Addlestone and Curves Chertsey
Yoga Therapy & Yoga Classes in Weybridge,
Addlestone & Chertsey Surrey & surrounding areas

Yoga Therapy and Yoga in general can be used to assist the healing of a wide range of conditions including:
Digestive System – works on all internal organs and glands relieving:
Constipation, Diarrhoea, IBS, Indigestion, Ulcers
Heart and Circulation:
High and low blood pressure, Heart disease, Varicose veins
Hormonal System:
Diabetes, Obesity, Under/Over active thyroid, Weight Loss, Metabolism
Mind and Emotions – creates feeling of well being by relieving:
Anxiety, Depression, Fatigue, Insomnia, Stress, Addictions, /migraines and Headaches
Muscles, Bones and Joints – creates strength and tone in the body and aids:
Arthritis, back pain- lower/middle/upper, Carpal Tunnel/RSI, Computer tension, Fibromyalgia, Physical fatigue, Sciatica, Injuries and aches.
Respiratory System:
Asthma, Bronchitis, Sinusitis
Women's Health – promotes happier attitude by aiding:
Heavy, irregular or absent periods, infertility, menstrual cramps, menopause, PMT, Prolapsed Uterus.
For every problem, there is a yoga move to help; it sometimes helps to think of yoga as a toolbox, if you have a problem or pain, pluck out a move to help. A forward bends to lift mood, back bend to keep you supple or help with Asthma. A twist for wind or digestion problems.

The list is endless.
 

Yoga Testimonial

  Weybridge, Chertsey & Addlestone Yoga Teacher, Therapist and Fitness Instructor "I am a professional fitness instructor and Opera singer, and have recently begun a course in Yoga as a part of postural development and alignment. I have worked with and experienced Vernette's teaching and have found her to be a profoundly inspiring woman, and a challenging and attentive instructor. Her greatest gift is her wonderful soul, which shines though in all that she does. I hope you will all have the opportunity at some point to experience and support her exceptional work."  
  Allegra Francesca Giagu (London)  

 

Yoga Therapy - Consultation

At your consultation, I will assesses your condition and ask questions about your health and lifestyle. Based on this information, I will then work out a personalised program of yoga therapy practices to meet your needs that will be practised over a number of weekly 1:2:1 sessions consisting of just yoga or with additional therapies.
Between the lessons, it is advisable practise at home to consolidate what you have learned.
You can expect marked improvements with many conditions in the first few weeks, though health benefits often continue to increase over months and even years.
For more information on Yoga please use the menu below.
 
Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website
 

 

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 

Prices For Private Yoga Tuition & Therapies

For 1-2-1 Yoga, Yoga Therapy and Assisted Yoga session, it is always advisable to have a consultation first to discuss your health history and lifestyle and to tailor a program to meet your individual needs and programs can be prepared for you to do to in your own time as well.

These session times below are available for all yoga, therapies, fitness training and counselling.
 

Private Yoga Tuition & Therapies - Times & Locations

  Spring Laser Clinic Chertsey Surrey  Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me only.
Tuesday
12.30-4.30pm
& Friday 9-5pm 
 
  Available in your own home during the day if local
to Chertsey / Addlestone or evening area if within 10 miles, times for this are very limited.
Please enquire due to limited times.  

 

Private Yoga Tuition & Therapies - Prices  

  Yoga Therapy / Holistic Therapies / Fitness Duration Home   Chertsey
Therapy Room
 
  Consultation   Free   £10  
  Tailored Yoga Tuition 90 mins £35   £45  
  Yoga Therapy program 90 mins £35   £45  
  Assisted Yoga (Thai)
combined acupressure, massage & yoga style stretches
90 mins £35   £45  
  Pregnancy Yoga 90 mins £35    £45  
  Sports Yoga 90 mins £35   £45  
  Yoga for 2 people / couples 90 mins £50   £60  
  Corporate Yoga
(for small groups of 2 or more)
60 or 90 mins £50 at the workplace  
  Relaxation & Breath Therapy
(Sleep aid / meditation / anxiety control / calming)
60 mins £30   £30  
  Nutrition, diet program and support per 45 min review £15   £15  
  Yoga Facial Exercise Lessons 60 mins £30   £35  
  Full body massage / Remedial 60 mins £35   £40  
  Back and Shoulder Massage 60 mins  £30   £35  
  Reiki 60 mins £35   £35  
  30 mins Reiki + 30 mins massage 60 mins £35    £35  
  60 mins Reiki + 30mins massage 90 mins £45   £45  
  Course of 6 hourly Reiki sessions 6 x 60 mins £200   £200  
  Fitness Instruction
(weights, specific area training, core, stretching)
60 mins £35   £35  
  Discounted Sessions Available:
Block Of 10 Sessions
***10% discount ***  
  Face to face counselling  60 mins £30   £35  
  Telephone counselling 60 mins £20      
  Email advice per email £20      
  Live Chat advice via Yahoo Messenger 1hour session £25      

   
  Kids Yoga - Yoga Bears
To set up a yoga kids club or join, either privately or as an after school group or PE class, again please email me and we can arrange something as I currently do not have a kids / school group.
 

 
  
 

◊  Contact Vern Yoga


Vernette Butler

Personal Training in Chertsey by Weybridge Yoga Teacher
Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

Yoga Weybridge & Chertsey Surrey
  Phone or text Vernette on 07906 337 594
  please mention all about Weybridge website
   
  email: vernyoga@yahoo.co.uk
   website: www.vernyoga.cd2.com
   
 

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 
 
 
 

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