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Weybridge Surrey Health & Fitness >  Vern Yoga - Breath Therapy

Yoga Weybridge & Chertsey Surrey 

Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

 

         
 

Vern Yoga is for anyone and everyone
 who has an interest in their well-being
health and fitness

  There are many aspects to yoga, from the
obvious health benefits to its rich history and philosophy.

 
  Yoga Classes, Reiki & Counselling in Weybridge & Chertsey Surrey  There is so much to know and learn about yoga but so itís often surrounded by mystery, myth or ridicule and often overlooked as a form of exercise that will get good results and keep you fit.

Whether you wish to know everything about this ancient system, or just to simply learn a wonderful form of exercise that stimulates the whole body inside and out, that strengthens, tones creates flexibility as well as relaxing the mind and body and boost energy.
 
  Yoga is great for complementing other sports, training and other therapies as well as being a complete program in its own right.      
  Namaste      
         

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 

Phone or text Vernette on 07906 337 594 email: vernyoga@yahoo.co.uk
please mention all about Weybridge website

Breath Therapy

"The simple act of daily breathing is the ultimate healer, but it is neglected, taken for granted
and inhibited."
(unknown)
 

Vernette Butler

(Psy.(x2), Dip.NLP(x2), Dip.Couns. Dip.YTh(x2). Dip.YT, Dip.Siv, Dip YHlth. MSFTR, MBWY, MBSY, MBYTA)
Yoga Therapy & Yoga Classes in Weybridge & at Top Golf Gym in Addlestone and Curves Chertsey
Yoga Therapy & Yoga Classes in Weybridge,
Addlestone & Chertsey Surrey & surrounding areas

Pranayama - A disciplined breath
Of course this section and Breath Therapy (Pranayama) itself is still part of the ancient Science of Yoga and Ayurveda and further explained by modern Western scientific methods. Deep breathing is essential to the practise of yoga. However the brilliant breathing techniques can be used more specifically for mental, physical and spiritual needs.
The Breath has been found to be a very precise key to the bodyís natural healing resources. It is a grossly underestimated source of life giving, healing and purifying energy.
We all (to some extent!) watch what we eat and drink and are aware of what we put in our bodies but we take breathing for granted as its auto-function, we think that just because it happens without us having to actually control it, that it works fine un-aided. Not so. Everyday we breath shallowly and only utilize a quarter of our lung capacity resulting in poor oxygen levels in the blood, poor circulation, lack of concentration and focus, respiratory problems, poor sleep patterns, bad digestion, bowels and metabolism all resulting in weight gain and dis-ease of some kind.
Breath Therapy is a highly personal, experiential process that uses specific, safe, proven and focused, breathing techniques that can be used to induce deep relaxation, altered states of consciousness used much in the same way as hypnosis, help with inhibiting breathing patterns, clear out mental and emotional blocks or stresses, release negative emotional energy and help with future stress and anxiety responses, improve awareness and concentration, channel vital energy or life force, aid the body in working more efficiently and help psychological understanding.
"Every change of mental state is reflected first in the breath and then in the body."
(Deepak Chopra)
A change in breathing creates a change in chemistry, physiology and biology. It is essential for physical and psychological well being that our breathing is optimal.
Breath Therapy is an ideal adjunct to psychotherapy, personal development, stress management or spiritual growth. Breath Therapy is emerging as a valuable tool amongst the helping and therapist professions.
 

Yoga Testimonial

  Weybridge, Chertsey & Addlestone Yoga Teacher, Therapist and Fitness Instructor "Vernette Butler is an exceptional teacher who manages to equally encourage and help everyone from beginners to experienced yoga practitioners. She has inspired me to regularly attend yoga class and to generally get fit. She really does make yoga accessible to people of all ages and fitness levels."  
  Alison Colley  

 

 

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 

Prices For Private Yoga, Tuition & Therapies

For 1-2-1 Yoga, Yoga Therapy and Assisted Yoga session, it is always advisable to have a consultation first to discuss your health history and lifestyle and to tailor a program to meet your individual needs and programs can be prepared for you to do to in your own time as well.

These session times below are available for all yoga, therapies, fitness training and counselling.
 

Private Yoga Tuition & Therapies - Times & Locations

  Spring Laser Clinic Chertsey Surrey  Available at Spring Laser Clinic in
Guildford Street, Chertsey
by appointment through me only.
Tuesday
12.30-4.30pm
& Friday 9-5pm 
 
  Available in your own home during the day if local
to Chertsey / Addlestone or evening area if within 10 miles, times for this are very limited.
Please enquire due to limited times.  

 

Private Yoga Tuition & Therapies - Prices  

  Yoga Therapy / Holistic Therapies / Fitness Duration Home   Chertsey
Therapy Room
 
  Consultation   Free   £10  
  Tailored Yoga Tuition 90 mins £35   £45  
  Yoga Therapy program 90 mins £35   £45  
  Assisted Yoga (Thai)
combined acupressure, massage & yoga style stretches
90 mins £35   £45  
  Pregnancy Yoga 90 mins £35    £45  
  Sports Yoga 90 mins £35   £45  
  Yoga for 2 people / couples 90 mins £50   £60  
  Corporate Yoga
(for small groups of 2 or more)
60 or 90 mins £50 at the workplace  
  Relaxation & Breath Therapy
(Sleep aid / meditation / anxiety control / calming)
60 mins £30   £30  
  Nutrition, diet program and support per 45 min review £15   £15  
  Yoga Facial Exercise Lessons 60 mins £30   £35  
  Full body massage / Remedial 60 mins £35   £40  
  Back and Shoulder Massage 60 mins  £30   £35  
  Reiki 60 mins £35   £35  
  30 mins Reiki + 30 mins massage 60 mins £35    £35  
  60 mins Reiki + 30mins massage 90 mins £45   £45  
  Course of 6 hourly Reiki sessions 6 x 60 mins £200   £200  
  Fitness Instruction
(weights, specific area training, core, stretching)
60 mins £35   £35  
  Discounted Sessions Available:
Block Of 10 Sessions
***10% discount ***  
  Face to face counselling  60 mins £30   £35  
  Telephone counselling 60 mins £20      
  Email advice per email £20      
  Live Chat advice via Yahoo Messenger 1hour session £25      

 
  Kids Yoga - Yoga Bears
To set up a yoga kids club or join, either privately or as an after school group or PE class, again please email me and we can arrange something as I currently do not have a kids / school group.
 

 
  
 

◊  Contact Vern Yoga


Vernette Butler

Personal Training in Chertsey by Weybridge Yoga Teacher
Yoga classes, therapies & fitness training
in Weybridge & Chertsey Surrey
& the surrounding areas

Yoga Weybridge & Chertsey Surrey
  Phone or text Vernette on 07906 337 594
  please mention all about Weybridge website
   
  email: vernyoga@yahoo.co.uk
   website: www.vernyoga.cd2.com
   
 

About | Yoga | Yoga Classes | Tuition & Prices | Yoga Therapy |  Breathing | Reiki | Massage | Counselling | Personal Fitness Training | Contact

 
 
 
 

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