Weybridge Elmbridge Surrey

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The Fit Biz > Fitness Classes In Weybridge, Walton-on-Thames and Hersham

 

 

The Fit Biz

Aerobics, Body Conditioning & Zumba Fitness classes in Weybridge, Walton and Hersham .
If you are looking for really enjoyable classes, in a friendly environment without mirrors and expensive fees then you have found the right place!!!
We have run vibrant and friendly classes for 18 years.
Our timetable offers you 7 daytime classes and 3 evening classes to fit with busy lifestyles and with a mix of Aerobics, Body Conditioning and Zumba there is something for everyone.
 

Timetable / Contact The Fit Biz
To see our timetable click on link to our website: www.thefitbiz.co.uk
 
We welcome new members to our classes and would be happy to discuss the best class for you.
email: info@TheFitBiz.co.uk
Please mention the all about Weybridge when contacting The Fit Biz
 
Zumba - Weybridge Zumba Fitness in Weybridge Hall
 
When members see a Zumba class in action, they can't wait to give it a try. When they do, they feel their body surge with energy.
 
This Latin-inspired, easy-to-follow, dance-fitness party exhilarates their senses and works all their major groups in a high-energy cardio blast that leaves them invigorated, refreshed and full of life.
 
Zumba classes feature exotic rhythms like salsa, merengue, cumbia and samba set to sexy Latin and international beats.
 
Before participants know it, their abs, arms and thighs are toned up and their energy level is soaring!
The Fit Biz - Fitness Classes In Weybridge, Walton-on-Thames and Hersham. Aerobics, Body Conditioning & Zumba
 
Class Venues
The Fit Biz uses prime locations with stages.
 
  Weybridge Methodist Church Hall
  Heath Road, Weybridge Surrey KT13 8TB
  (this is our main hall where we run 8 of our workouts)
  St Andrew’s United Reformed Church Hall Walton on Thames (Tues 9.30am)
  Hersham Road, Walton on Thames, Surrey KT12 1LG
  Hersham Village Hall (Thurs 9.30am)
  Queen’s Road, Hersham, Surrey KT12 5LT
 
We supply all the equipment required for any workout so all you need to do is bring your towel and water bottle and wear comfortable workout gear with supportive trainers.
 
The Fit Biz Teachers
Denise, Yvonne and Carole
Have been involved passionately in fitness and education for many years and keep up to date with the fitness industry by attending Master Classes, Courses, Fitness Weekends and International Aerobics events.
We are Members of Fitness Professionals and have Public Liability Insurance.
 
Perry
zumba fitness instructor perry - classes in Weybridge Surrey
Exceptional dance ability bags of charisma!
Fitness Class Descriptions:
 
AEROBICS: Mon, Wed, Thurs and Fridays
all at 9.30am and Monday 8pm
These are cardio classes.
 Following a warm up and a short hand weights section, we raise the pulse through multi-layered options of hi and lo aerobics with upbeat music increasing the pace, along with the feel good factor!
Great posture and sound technique underpin our workouts.
The abs are given a final tweak with floor work before we stretch to lengthen those hard worked muscle fibres.
 
CONDITIONING AND TONING:
Tues 9.30am Body Conditioning
Work everything for that all over body toning experience! Focus is on upper and lower body strength, core strength and abs.
Wed 10.40 Legs Bums and Tums
Exactly what is says on the label, tackling problem areas with up to date techniques.
Wed 8pm Body Works
This is a total body workout using a variety of equipment to increase intensity. We target and improve core stability, strength and tone.
Still the same underlining ethos “use it or lose it!”
Saturday Circuit 9.30am
Start the weekend with this dynamic blend of cardio and strength training.
This is as tough as you want to make it and as ever, you will be offered different options, allowing anyone returning from injury or new to fitness, to workout safely.
 
ZUMBA:
Zumba Fitness with Perry: Thursday 8pm
Every session is packed with variety and quick breakdowns to help participants pick up the steps and benefit from the cardio and core strength training. No need to be a great dancer!
Zumba Fitness Classes in Weybridge Surrey
 
Zumba is a Latin-inspired dance-fitness programme that blends high-energy Latin and international beats with easy to follow, effective & calorie-burning dance routines.
“Dance yourself into shape!”
     

 
 
 

all about Weybridge - useful information about Weybridge, Surrey & surrounding areas

 
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All about Weybridge Surrey & surrounding areas. Weybridge is in the borough of Elmbridge. Surrounding towns include Cobham, Walton on Thames, Hersham, Byfleet, Chertsey, Addlestone & Shepperton.
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