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Health > 10 Tips - Helping To Improve Your Health

 

  Here's a list of 10 things we can do for ourselves  
1. Eat Healthily
5 a Day programme means 5 helpings of fruit and vegetables a day, lots of fibre and cut down on the fatty foods and sugar rich products.
Avoid adding too much salt to meals. In many cases your purchased food will already include too much salt.
Holland & Barrett
5 a Day
Fresh Fruit & Vegetables
Aloe Vera & Beehive Supplements
2. Get  Active
Keep Fit. Just 30 minutes of any form of moderate physical activity eg: walking (enough to make you mildly breathless) on most days of the week
Personal Training
Sports & Fitness
Healthy Walks
3. Stop Smoking
Also discourage you friends and family from smoking. Tobacco smoke is the number one cause of avoidable ill health.If you want to quit smoking, call the helpline on 0800 169 0 169
Hypnotherapy1
Hypnotherapy 2
West Surrey Stop Smoking
Give Up Smoking
Quit Smoking
4. Only Drink Alchohol in Moderation
Enjoy a few drinks once or twice a week but avoid drinking too much.
 
5. Manage Stress
Take time out to learn to relax, plan your day, talk things over with friends or family before things get too bad, and learn to say 'No'.
Hypno-Sense
Massage
Business Health - Stress
6. Protect Yourself against Infections
Get the flu jab if you are over 65 or have a chest or heart condition. ake sue you children are up to date with their immunisations.
 
7. Become an Expert Patient
Learn as much as you can about your condition. This will help you and other get the maximum benefit from treatment
 
8. Prevent Falls in and around the Home
People are least at risk of falls if they take regular exercise, have a healthy diet, have good health and have a warm, well lit home.
Fall risk assessment,
Fall risk reduction
9. Use Medecines and Tablets as Prescribed
Never give them to friends and family
 
10. Have a Social Life
It's good for your health to have friends and a social life, or get involved with a social group or voluntary organisation
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Hypno-Sense providing effective Hypnotherapy Treatment for Smoking & many other problems - Weybridge Surrey, Ascot Berkshire, Croydon Surrey & Gosport / Fareham

Stop Smoking by Hypnotherapy
Alan Clark 
 

 
Quick, Effective & Potentially Life-Saving   

 

all about Weybridge - useful information about Weybridge Surrey & surrounding areas

Weybridge Surrey Home Health - Weybridge Surrey & Surrounding areas

Health - Weybridge Surrey & Surrounding Areas

 
 

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